Unlike with coenzyme Q10 or glucosamine, a human body does not produce or store fish oil by itself, which means that if we want to enjoy its wide-ranging health benefits we have to look to outside sources for supply. Luckily, basing your diet around fatty fish, such as tuna, sardines, salmon, lake trout, mackerel or herring, can go a long way towards securing the provision of Omega-3 fatty acids, the major reason why oil extracted from fish tissues has been elevated to the position of a miraculous nutrient.
Indeed, nutrition experts confirm that fish oil has a range of beneficial effects on a human body and mind, playing a prominent role in chemical processes that reduce the risk of inflammation throughout the body, especially in the blood vessels.
That is why it is in the prevention and treatment of cardiovascular disease where oil from fatty fish is heavily applied, with great effects. For example, among patients with heart failure, one recent study found a significant improvement in heart function and exercise capability, resulting in a rise in quality of life. In fact, fish oil, when consumed in optimal doses, is believed to contribute to longevity by mitigating risk factors and strengthening natural body defenses against heart diseases. Its phenomenal health benefits, coupled with minimal danger of side effects and affordable prices, have encouraged national and international medical institutions to promote its use. For example, people suffering from coronary artery disease are advised to have a daily intake of 1 gram of Omega-3 in supplements when they do not consume fish.
But fish oil is not just for those who suffer from heart problems. Another broad swathe where it can boost health is brain functioning, memory and cognitive powers. It has been shown to provide relief for people diagnosed with depression, schizophrenia and bipolar disorder. In treating Alzheimer's, it has been credited with stimulating the production of LR11 protein, which is sorely lacking in affected patients, slowing down the disease's progress.
It is recommended for those afflicted by rheumatoid arthritis and auto-immune disorders as a diet supplement on days when they do not eat fish. Other application areas include age-related muscle or skin degeneration and strengthening the immune system.
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.