Your body is made up of trillions of cells that require nutrients like vitamins to function correctly. Vitamins are natural substances that your body uses to complete chemical reactions and rebuild and repair cells. There are certain vitamins that your body has to have in order to work properly, these vitamins are known as the essential vitamins.
Vitamins provide nutrients that carry out bodily processes and functions, such as energy production, wound healing and absorption of minerals into your bones. Your body cannot make vitamins, so you must get them from your diet. If you eat a varied, nutritionally balanced diet, you should get most, if not all the vitamins you need from food. If not, your doctor can recommend a multivitamin or individual vitamin supplement that contains the doses you need.
The role of vitamins in the human body is important; they help aid in the normal functions of the body and also prevent illnesses and diseases. No matter if the person is young, old, male or female, vitamins help maintain life.
Overall vitamins are a vital necessity for everyday living; they help prevent diseases and medical conditions, as well as boost the immune system. Understanding why your body needs vitamins is the first step to good health.
The essential vitamins are thirteen vitamins that your body must have or you will develop symptoms associated with their deficiency. The thirteen essential vitamins are vitamins A, C, D, E, K and the B vitamins. The B vitamins include thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12 and folate. Each of these vitamins performs different functions in the body. The essential vitamins are generally grouped into two categories: fat soluble vitamins and water soluble vitamins. Fat soluble vitamins are stored in your body's fatty tissue, whereas water soluble vitamins must be used quickly or they are excreted thro
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.