It is not uncommon for people to feel overwhelmed with the range of medications and drug therapies on offer. It is also not difficult to lose trust in their efficiency after another visit to another doctor fails to bring any lasting relief from your ailment. And, as everybody knows, there is no shortage of medical conditions around, reflecting an increasing strain that the modern lifestyle places on an average person's health throughout their lifetime. Allergies, frequent infections, diabetes, obesity, heart disease, auto-immune conditions, stroke - they have all become the order of the day for a large section of the population. And while most people pursue medical solutions to their health problems, they often overlook natural products which may have the power to prevent, stall or even reverse the development common afflictions. Omega 3 fats are one such example of what nature can do for your well-being.
Frequently dubbed the "miracle food of the 21st century", Omega-3 fatty acids have been associated with a number of health benefits. Beyond scientific evidence, it has been the results of the examination of the Inuit tribes (since 1970s) who are keen consumers of Omega 3 rich seafood that laid the foundation for the claims about its healthful effects, especially in connection with cardiovascular disease, coronary heart disease, circulatory problems (e.g. varicose veins), certain types of cancer. There are also studies proving its benefits for the immune system, the optimal brain activity and protection against inflammations.
Importantly, Omega 3 is a naturally occurring group of acids that can be found in fish oil, a number of vegetables, like flax seeds, canola, kiwi or chia. According to nutrition experts, a typical modern diet is nowhere near the levels of Omega-3 fats inclusion that would provide the optimal health effect. Reasonable supplementation is often the only way to go to ensure you are harnessing the power of nature for your own good.
Everyone can benefit:
- children, in order to build a solid defensive mechanism through clever dietary choices from an early age (in fact, some infant formulas come fortified with DHA, a type of Omega 3 acid),
- older people, to sustain a healthful diet and stave off common conditions associated with heart, bone and cognitive power problems.
Nutrient's Best is an authorized retailer of quality vitamins and supplements for your health. Go to our e-store to find Omega 3 rich products.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.