Anyone who is familiar with Chinese medicine knows that Green Tea extracts and supplements have long been used to treat indigestion, along with a number of other minor ailments like heartburn, headaches and body ache. While these venerable ancients knew the uses of Green Tea, they may not have known that Green Tea is effective because it is rich in bioflavonoids. This component fights free radicals in the body. In addition, Green Tea also contains an antioxidant which is about 200 times more potent than vitamin E. This antioxidant (ECGC) protects the body from digestive disorders.

Due to these properties, Green Tea supplements have always been in the forefront of the battle against fat. Green Tea supplements are excellent fat burners which aid thermogenesis in the body. The word ‘thermogenesis’ means producing heat. Fat is burned by producing heat. Of course, the body will not experience any heat. In fact, what the term means is that Green Tea extracts significantly increase the number of calories burned by normal activities like walking, exercising, climbing the stairs etc. Green Tea supplements metabolize fat by increasing the heart rate within the body. They also influence enzymes in the body that speed up the metabolic process. This is the reason why most of the studies conducted on the effectiveness of Green Tea to speed up weight loss have shown positive results. In one study, a comparison was made based on energy expenditure. Men who are given the green tea extract showed a 4% increase in their metabolism. Since Green Tea is a natural product, dieters may use Green Tea supplements without fearing side effects.

So, why is Green Tea so much better than ordinary tea? Green Tea is produced by steaming fresh tea leaves. This process preserves large amounts of ECGC. Contrast this with black tea, which is made with fermented leaves. Black tea contains only 4-7% polyphenols while Green Tea contains approximately 30-45% of the same!

Thus Green Tea supplements can help jumpstart your metabolism. Many people drink a glass of green tea or use green tea supplements in the form of tablets to burn calories quickly. Since Green Tea supplements also supports digestion, they also help older people and diabetics who need to watch their weight or suffer from indigestion.

Many Green Tea supplements come with suggestions regarding intake. Breakfast seems to be the best time to take Green Tea supplements since this is the time when the body’s pace of metabolism is set. Taking in green tea supplements in the evenings may lead to slight sleeping problems in some people.

These days, there is enough hype about how Green Tea can melt fat. Unfortunately, this is not so. Even though Green Tea supplements aid weight loss, dieters must understand that this can be used only to speed up the weight loss process. Taking in these supplements is only one part of the weight loss regime. This has to be supported by the right exercises and an optimal diet. Only then can Green Tea supplements help you lose weight.